Nourishing Movement Recipe- Arame Seaweed Salad from Body Soul Nutrition

Liz Butler held a fascinating and practical workshop with Lizzy Davis last week, 'Nourishing Movement', which was extremely well received. They looked at how we can help ourselves heal during and after cancer treatment through exercise and diet.

We're lucky enough to be able to publish one of the recipes in our blog today, this was a real favourite of the day. Light, refreshing, delicious and nutritious.



Arame Seaweed Salad

Ingredients: 

·         25g arame seaweed

·         2 medium carrots, grated

·         1 medium beetroots, grated

·         4 tbsp sesame seeds, lightly toasted

·         3 spring onions, finely chopped

·         1 inch piece of ginger, finely grated

·         1 large handful coriander, chopped

·         8 cherry tomatoes, halved

·         Dressing – 6 tbsp olive oil, juice of 1 lime

·         Salt

Serves 2 as a complete meal or 4 as a side salad

            Soak the seaweed in cold water for 10-15 minutes and then drain.
            Place the grated carrot and beetroot in a bowl together with the seaweed.
            Add the ginger, spring onions, cherry tomatoes and sesame seeds and stir.
            Add the olive oil, lime juice, salt and coriander and give the mixture a final stir before               serving.


            Enjoy.