Monday, 6 February 2017

Ginger & Blueberry Cookies from Graeme Tomlinson the fitness chef





Hi, I’m Graeme Tomlinson.

In my time as a 
fitness trainer & nutritionist, I’ve seen and heard some crazy things regarding weight

loss. Somewhere along the way we seem to have forgotten about health. When it comes to making change, people’s thinking and resulting actions have become totally messed up. I scratch my head at how the fitness industry is slowly but surely screwing up simple science which always has and always will get results and replacing it with crazy methods that only make you suffer and ultimately leave you with negative results. It doesn’t make sense.
Food and health are my two main passions, so I decided to combine my knowledge of the two and create some easy to follow recipe books for those of you interested in making real change and achieving real results. When I’m not training my clients in the gym, I’m always thinking up new recipes and usually posting them on Instagram!

RECIPE: GINGER & BLUEBERRY COOKIES


A study by The University of Michigan Comprehensive Cancer Centre stated that ginger can cause extraordinary effects with prostate cancer. The findings suggest that regularly consuming ginger as part of a healthy diet and lifestyle might help prevent cancer from even taking root in the first place. It certainly won’t hurt — the root is also renowned for its ability to treat inflammation and nausea and is an essential part of an overall holistic living strategy. Blueberries are one of the world’s most powerful antioxidants, constantly eliminating the free radicals in your body that can lead to formation of some cancers. The positive results of multiple studies have found that regular consumption of blueberries lowers your risk of cancers of the breast, colon, bladder, lung, esophagus, skin, and small intestine.


Makes 6 cookies

Ingredients:

150g ground almonds

2 tbsp ground ginger
1tsp baking soda
3 tbsp of pure maple syrup
Handful of blueberries
Zest of a lemon
STEP 1:
Add all ingredients to a food processor and blend until dough is formed.
STEP 2:
Place baking paper on a baking tray. Break up the dough into six evenly sized balls and press ball down on baking tray into cookie circles.
STEP 3:
Bake in the oven on a medium/high heat for 10-15 mins and allow cookies to cool for 5 minutes before tucking in!
Check out more of my recipes at https://fitnesschef.uk

2 comments:

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    If this "secret" highly powerful primal muscle is healthy, you are healthy.

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